I had Lama Rod Owens meditations as a shortcut on my phone screen to listen to at especially stressful moments at work. I would lay down and listen to the list on repeat and my activated nervous system was regulated.
I created a Bookshop.org list of books to help you Reignite Your Chingona Fire. Its some of my favorite books to help you heal, process, and learn how to be Chingona... again. It includes selections from self-help to poetry and spans the last 20 years of my healing journey.
Caveday is my favorite body-doubling website because of the community vibe, accountability measures, and time-blocking opportunity. This link gives you one-month to try it out for only $1. I hope to see you in one of the caves!
Strengthside beginner stretches are my favorite (and basically only) way I will move my body because I hate exercise so much. There is something about these videos being a step in the progression to parkour that tricks my brain into staying engaged.
*This is an affiliate link. I earn commissions from my sponsored links, but this doesn’t dictate my recommendations – how much I love them and think they will help you as they did me is why they are listed.